Nutrition & Metabolic Health
Research-focused articles that examine nutrition claims, food processing, and metabolic health in plain language.
Yes, You Can Eat the Yolk
Eggs are nutrient-dense whole foods, not something most people need to fear. The larger dietary pattern is what matters.
The Link Between Heritage and Metabolism
Understanding where you come from can help you eat in a way that makes sense for your biology.
The Seed Oil Problem
There is growing interest among nutrition researchers in seed oils' potential role in cardiovascular diseases.
Big Food Addiction Engineering: A Diabolical Plot
It's not your fault. Big food is keeping you addicted to processed foods. A look at how they do it.
How Big Food Exploits Our Brain's Reward System
Modern food is engineered for stimulation. Overeating isn't weak willpower — it's what happens when industry learns to hijack appetite.
Carbohydrates, Friend or Foe?
Learn how carbs, starches, and sugars affect metabolism — and why bread can raise blood sugar as fast as soda.
The Truth About Fats: How Food Science Broke What Nature Got Right
For decades we were told to fear fat. I offer a different perspective based in hereditary science.
How One Scientist's Hubris Ruined the Health of Four Generations
A look at the Seven Countries Study and its impact on public health policy.
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