Healthful

Breakfast

Steady-energy morning meals built on protein, fibre and good fats — the opposite of a sugar crash.

Soft-boiled eggs served with toast

Perfect Soft-Boiled Eggs

Creamy soft-boiled eggs with a runny yolk, ready in ten minutes. Serve with whole-grain toast and vegetables for a steady-energy breakfast.

2 min + 8 min 2 servings Easy
Fluffy scrambled eggs with vegetables

Veggie-Packed Scrambled Eggs

Fluffy scrambled eggs folded with spinach, peppers and cherry tomatoes — a five-minute breakfast that counts as two servings of vegetables.

3 min + 5 min 1 serving Easy